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Weight Loss - Health Journeys
by Belleruth Naparstek
Our all-time, bestselling guided imagery encourages a sense of wonder and
appreciation for the body, heightens serotonin to reduce appetite, and
envisions the biochemical conversion of fat into focused energy and
muscle. Empowering and confidence- building, this audio doubled weight
loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)
For additional titles that complement and support this weight loss
audio, scroll down to find the recommendations listed below:
(60 min.)
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Weight Loss Pack - Health Journeys
by Belleruth Naparstek
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CD | | $54.95 $73.92 | MP3 | | $36.95 $49.92 |
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Details
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Freeing Yourself of Excess Weight
by Martha Howard, MD
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Weight Loss - David Illig
by David Illig
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Conscious Eating, Conscious Living:
A Practical Guide to Making Peace with Food and Your Body
by Barbara Holtzman, MSW
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Customer Reviews
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Weight Loss
July 15, 2008
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Reviewed by: Amy
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This CD was sent to me by a friend at one of the lowest points in my life. Although I was once healthy and active, after my father's death and a couple of other major life changes, I found myself 100 pounds overweight, compulsively bingeing, anxiety ridden/severely depressed and unable to do anything about it. I listened to the CD, loved it, but was not ready to commit to any major life changes yet. I managed to start medication for my anxiety and depression (and gained more weight) and then enrolled in a weight loss program at a behaviorial medicine clinic through a fantastic hospital. I have used this CD as an accompanying tool (at night before sleeping)and I have lost 71 lbs in 20 weeks. I am exercising again(running and yoga)and feeling great. This CD not only helps to reinforce healthy body imagery, but also alleviates the stress that was fueling my vicious bingeing cycle. I have learned to appreciate my healthy body and be more kind to myself. Most importantly, I have learned to forgive myself for allowing my eating to become so out of control and congratulate myself for fixing it - not with a crash diet, but with good tools, healing and modification. Thank you for this wonderful CD. It is extremely helpful!
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Weight Loss
October 20, 2007
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Reviewed by: Roxanne
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WOW!
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Ms.
January 01, 2007
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Reviewed by: Carol
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By far the best weight-loss CD I've found. Dr. Naperstek is the first person who's presented the notion of liking my body as it is in a do-able way, suggesting that I appreciate what my body does and how amazing it is. There's not a false note in this well-scripted, beautifully delivered CD, and I'm nearly at my 20 pounds off goal. Sometimes I listen to others for variety, but they are flawed, and I always come back to this one.
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October 08, 2006
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Reviewed by: Mary McCormick
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This is more than a weight loss audio; it is a comprehensive use of affirmations to make peace with one's body and the issues developed thoughout life. I have track 2 played while I get a massage.
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RN LMHC
September 04, 2006
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Reviewed by: gail
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I use this CD for myself (and recommend it to others) on and off for several years for intervals of several months at a time. I find it an effective, easy to use and extremely efficient tool to adjunct my healthy eating and weight loss maintenance program. I use it at night in bed before I go to sleep.It also seems to aid in relaxation in preparation for sleep for me as an added benefit.
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User
August 30, 2006
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Reviewed by: Anastasia
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Perhaps Bellaruth says this isn't a silver bullet, but it is making a huge difference in the achievement of my weight loss goals. My daughter also listens to one of the CDs and we both have seen our over-interest in unhealthy foods diminish. This is a key part of my support system to lose weight, and it is working!
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