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Healthful Sleep - Health Journeys
by Belleruth Naparstek
I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
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Customer Reviews
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Healthful Sleep
June 11, 2008
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Reviewed by: Kasi McFarland
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Never, in my adult life, had I experienced an actual restorative, quality night's sleep. My doctor's tried high-dose meds, I tried chiro, deep breathing/meditation, weird pillows, herbal tea, exercise, boredom reading, and numerous other ineffective suggestions. Then, a very knowledgeable Complimentary Therapist for Hospice recommended that I just try GI for menopause, depression, etc. I found the Sleep pkg on sale...BR, you have changed my life! I sleep a minimum of 6 rejuvenating hours on average of 5-6 nights a week and I no longer require a nap or two during the day; however, I can take a power nap of 30-45 minutes if I choose and feel refreshed. I've scaled back on the Ambien and am beginning to function almost like normal people during the daylight hours. People are no longer calling me the vampire. Thank you!
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This really helps
January 10, 2008
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Reviewed by: Shannon
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I've tried all sorts of calming techniques to sooth stress and anxiety and this is the only thing that seemed to work so quickly and thoroughly. Thanks so much for all of your help.
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Healthful Sleep
September 21, 2007
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Reviewed by: Cathy
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I purchased Healthful Sleep 8/23/07. I had problems getting to sleep and if I did I would wake up 3 or 4 hours later. The very first night listening had good nights sleep. Now as soon as I get into bed, it isn't long and I'm ready to fall to asleep.
During the day I have plenty of energy and when I wake up I get moving much faster. I listen to it everynight.
Thanks Cathy
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Healthful Sleep
January 26, 2007
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Reviewed by: Kim
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Wonderful and helpful! I can't stay awake once I begin listening. When I'm stressed I put on this CD and follow along with the instructions. Her voice is so soothing and music so gentle I can't help but fall asleep. I had it on cassette and wore it out, so now I'm ordering a CD.
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Healthful Sleep - Health Journeys
October 09, 2006
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Reviewed by: michael
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This helps me get to sleep quicker, i use it almost every night-thanks for this mike-willington Ct.
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