Health Journeys - Product Detail

Relieve Stress - Health Journeys
by Belleruth Naparstek

I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.) Keywords: stress, stress reduction, anxiety, walking meditation

Item #	Item	Price	Qty
2140	CD	$19.98
7140	MP3	$13.98

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Customer Reviews

Relieve Stress May 01, 2007

Reviewed by: Carol

A friend let me borrow their copy to help my recovery from a recent surgery. I never expected it to be so effective so quickly. I'm ordering a copy for myself as the effect is more profound each time I listen, I want to return her copy. I'm definately sold on, and grateful for, the concept of guided imagery.

Relieve Stress September 08, 2006

Reviewed by: Tammy

One of the most powerful tools I have to ease anxiety and melt away stress! I love this CD. I've used all 4 exercises. The affirmations help the most because, even when I'm too stressed to do guided imagery, I can listen to them while doing something benign. Also the walking meditation is helpful when I just can't sit still! I can't thank Bellaruth enough!